Archive for April, 2016

LTAD: Learning to Train

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS What is LTAD? LTAD or Long Term Athletic Development is a pathway for athletes to develop the skills necessary to be the best athlete that they were born to become. You can find more about LTAD here. Learning to Train Phase This is […]

What is LTAD?

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS What is LTAD? LTAD is Long Term Athletic Development. Long Term Athletic Development is a systemized pathway to develop athletes from birth to the Olympics. This was first created by Dr. Istvan Balyi. Dr Balyi was a Hungarian Olympic coach when he was approached […]

Concussions and the Weight Room

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSWhat is a concussion? The CDC states, “A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and […]

Menu