About-UsThe creator, Brooks Barron, has been a part of team strength and conditioning for over 15 years. He is a member on the advisory board for NSCA in the state of Alabama. He first realized the need for educated coaches and specialist in the lower areas as he experienced this first hand.

Being a sport coach, teacher, and strength coach seemed to be impossible to do anything good. Usually the planning and programming suffered the most. So as we got to know other coaches in other programs and schools we realized this need was every where. Many coaches don’t realize that today’s athletes don’t have the foundational skills to build a framework of performance.

The new athlete of today has many movement, injury, and performance problems that can be compounded by programs that are not built specifically for the team’s needs. Injury rates are increasing by the thousands each year. Our methods have proved to decrease this risk of injury and increase performance.

Our strength coaching staff are experts that are trained, educated, and certified by the best in the country. Everyone of our staff is a Certified Strength and Conditioning Specialist and is trained and educated to provide the best for the level of athletes, environment, and sport.

The movement philosophy that we have is nothing that experts don’t already know. The problem is that the experts aren’t reaching the athletes when it really counts. So we set out to reach everyone at a fraction of the cost of a full-time staff.

We have experience with all sports. Dance, Cheer, Lacrosse, Baseball, Soccer, Softball, Gymnastics, Basketball, Football, and Volleyball.

We have been doing these programs since 2011 and have seen incredible results. 10 State Championships and counting.

Our mission is to “bring the experts to the ones that need it the most”.

This concept was created by coaches wanting our services but couldn’t afford a full time staff to take over a school, system, or small universtiy. So we thought of this consulting piece of our business.


Make A Free Consultation Appointment