Customized Programs

3 Mistakes High School Coaches Make in the Weight Room

Mistake Number 1- Not Enough Testing They don’t do enough testing. No, not strength testing! High School Coaches hammer the strength test. There is no movement screen, no performance testing, and no mental or emotional testing.  Coaches do an awesome job analyzing video from practice and games. They grade athletes and the team and design […]

LTAD: Learning to Train

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS What is LTAD? LTAD or Long Term Athletic Development is a pathway for athletes to develop the skills necessary to be the best athlete that they were born to become. You can find more about LTAD here. Learning to Train Phase This is […]

What Makes Your Program So Special?

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS“What makes your program so special?” or “What makes your program so different than what we currently are doing?” These are the questions that we currently need to answer in order to have a viable and growing business in order to help people. These are […]

Tips for Improving Weight Room Culture

http://media.blubrry.com/teamsportsperform/p/content.blubrry.com/teamsportsperform/Improving_Weight_Room_Culture.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Tips for Improving Weight Room Culture In order to fix bad weight room culture first a coach must know there is such thing as a culture in the weight room. Culture in the weight room can be defined as a team’s personality. Work ethic, […]

How to Build Programs that Win Championships

http://media.blubrry.com/teamsportsperform/p/teamsportsperformance.com/wp-content/uploads/2015/11/How-to-Build-Programs-that-Win-Championships-1.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS How to Build Programs that Win Championships Showing coaches how to build programs that win championships doesn’t take much time. They understand most all the programming. The problem is most coaches don’t have the time. That is why Team Sports Performance has set […]

Designing the Right Program

  Designing the right program to fit the needs of the team take certain considerations. We have a checklist that we go through to make sure the needs of teams are being met. We call this a “Needs Analysis”. Here are some pieces that we must consider to make the best programs. Age- knowing the […]

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